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Chaska Chiropractor Explains How to Avoid Back Injuries

Chiropractic Treatment for Back Pain

When it comes to avoiding back injuries, your fate is largely in your own hands. It’s true that an unexpected fall or auto accident may cause an injury that’s beyond your control, but a large percentage of back injuries are caused by your own actions, which means you can take measures to prevent them or stop them from getting worse. Here are a few valuable back injury tips from a Chaska chiropractor.

Pay Attention to Your Lifting Technique

How you lift boxes, laundry baskets, children’s toys, a pair of shoes or just about anything else, has a bearing on the health of your back. When you lift correctly, your spine is in the proper alignment and there is no added stress placed on your back. This means you should bend your knees and keep your back as straight as possible when you pick anything up off the floor.

If you have a lot of lifting to do, try to place items on a table or chair, so there isn’t as much bending required picking it up. Your back is not designed to work like a crane, so anytime you use it that way you are putting stress on your back that doesn’t need to be there. Take a balanced stance, lift with your legs and move your feet if you need to change direction while holding the object.

Sensible Body Management

Performing activities with your back health in mind is a great strategy to help you avoid back injuries. That means stretching before any type of physical activity, taking it slow if you have a lot of repetitive lifting to do and taking breaks to rest and stretch during the activity.

Getting yourself into good physical condition also protects your back and helps to avoid injuries. This includes losing weight in your midsection, and strengthening core muscles, to make lifting and general movement less stressful on your back. Most Chaska chiropractors will also tell you that sleeping on a firm mattress is another way you can nurture your back and prevent injuries.

Don’t Let Injuries Linger

If you end up with a back injury despite your efforts to avoid it, you should seek treatment with a Chaska chiropractor as soon as you can. Spinal misalignment, bulging discs, herniated discs and other injuries often only get worse if you let them linger. Prompt treatment will restore blood flow to the area, relieve any compressed nerves and get you back to normal in the shortest time possible.

At Discover Chiropractic Life Center our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS
Monday8:00am - 11:00am
3:00pm - 7:00pm
Tuesday3:00pm - 6:00pm
Wednesday8:00am - 11:00am
3:00pm - 7:00pm
ThursdayClosed
Friday8:00am - 11:00am
3:00pm - 7:00pm
Saturday9:00am - 11:00am
SundayClosed
Chiropractic Chaska MN Discover Chiropractic Life Center Logo

Discover Chiropractic Life Center
1107 Hazeltine Boulevard #100
Chaska, MN 55318
(952) 368-4700

Recommended Chiropractor

WHAT OUR PATIENTS SAY

"Our family was generally unhealthy, and I knew we needed to make some changes. We began care with Discover Chiropractic and our family has undergone some amazing changes! We are less sick, we spend more quality family time together, we have less stress, and are much more relaxed. This is the best decision our family has ever made!"

- Jim and Deb B. & Kids

"My kids are so much healthier; Jeff has had a complete recovery from his asthma! Dr. Jeff and Dr. Katie have changed our lives, and have become part of our family. I can’t imagine where we’d be without Discover Chiropractic!”

- Joel and Stephanie H. & Family

"This has definitely made a difference for myself and my entire family. Thank you, Discover Chiropractic!"

- Tammy P. & Family

Recommended Chiropractor - White

1107 Hazeltine Boulevard #100

Chaska, MN 55318