ChiroFlex Assisted Stretching in Chaska MN

Introducing ChiroFlex, our transformative assisted PNF (proprioceptive neuromuscular facilitation) stretching service. Through gentle yet powerful techniques, we facilitate deep muscular relaxation, increased flexibility, and improved range of motion. Our skilled Chaska MN chiropractors use personalized approaches to address specific areas of concern, helping you achieve optimal physical performance and recovery. Experience the revitalizing benefits of ChiroFlex as we support your journey towards better health and vitality.

What is PNF Stretching?

PNF (Proprioceptive Neuromuscular Facilitation) is a technique that involves contracting and relaxing muscles to improve flexibility, range of motion, and muscular strength. PNF stretching capitalizes on the body's natural physiological responses to improve flexibility and strength.

PNF Stretching has been shown to be more effective at improving flexibility than other forms of stretching because of its use of the natural responses of the nervous system. However, it should be performed under guidance or with proper knowledge as incorrect techniques may lead to injuries. Here at Discover Chiropractic Life Center, our sessions are assisted, making it much more effective than trying to do this type of stretching on your own.

How it works:

1. Isometric Phase: The target muscle group is first stretched to its maximum comfortable limit. Once in this position, the individual then contracts the muscle group isometrically (meaning against resistance where movement is not possible) for about 5-6 seconds, often against an opposing force provided by a partner, trainer, or immovable object.
2. Relaxation and Passive Stretch Phase: After the isometric contraction, the muscle group is briefly relaxed for a few seconds, and then immediately subjected to a passive stretch for about 20-30 seconds. The individual does not contract the muscle group during this stage. The passive stretch is done to take advantage of a physiological phenomenon called "autogenic inhibition," where the previously contracted muscle becomes temporarily more pliable, thus allowing a deeper stretch. The cycle is typically repeated multiple times for each muscle group.

Benefits of PNF Stretching in Chaska MN

Reduced Risk of Injury
By improving flexibility and increasing the range of motion in your joints, PNF stretching can help decrease the likelihood of injuries, particularly those that might arise from daily activities or sports that require dynamic or explosive movements.

Improved Performance
Enhanced joint mobility can contribute to better performance in a range of sports and physical activities. Whether it's achieving a longer stride in running, a higher kick in martial arts, or a deeper lunge in tennis, PNF stretching can help athletes perform at their best.

Promotes Overall Well-being
The active engagement and subsequent relaxation of muscles in PNF stretching can also have a calming effect on the mind, serving as a form of stress relief. PNF stretching also enhances proprioception - the awareness of the position of one's body - leading to improved balance and movement control.

What to expect:

Consultation & Evaluation
The session will start with a brief discussion about your medical history, current symptoms, and health goals. This is followed by a physical evaluation where we assess your posture, mobility, and spinal alignment. We also may observe your movement patterns to identify any specific areas of concern.

Based on the consultation and evaluation, we will devise a personalized treatment plan. This may include a variety of chiropractic techniques and stretches tailored to your specific needs and objectives.

Preformed stretches
The core part of a ChiroFlex session is typically hands-on spinal manipulation and stretching exercises. This will involve PNF stretching, where the professional will help you stretch a specific muscle group, then you will contract and relax that muscle group to increase its length and flexibility. We will guide you through this process, providing resistance and support to ensure the stretches are done safely and effectively.

Session Lengths
We offer 25 or 50-minute sessions depending on whether people want to focus on specific areas or a whole body session, respectively.

Schedule your ChiroFlex session today and experience the benefits of personalized care!